Yoga Classes

A beautiful meditation that journeys us though our chakras!

A great breathing technique to teach kiddos how to breathe deeply and calmly.

A super cool book that teaches us about finding the good in every day!

A super fun and easy way to teach kids how to belly breathe for peaceful calming energy!

A great arts and crafts activity to teach kids how to focus on their positive qualities!  We hang ours up on the inside of our bedroom doors!