A funny yoga class for laughs and smiles!
A beautiful meditation that journeys us though our chakras!
A great breathing technique to teach kiddos how to breathe deeply and calmly.
A super cool book that teaches us about finding the good in every day!
A super fun and easy way to teach kids how to belly breathe for peaceful calming energy!
A great arts and crafts activity to teach kids how to focus on their positive qualities! We hang ours up on the inside of our bedroom doors!